We understand that a 200 hour yoga teacher training is a large commitment - in time, finances and energy and we take our roles as guides very seriously. Here is a breakdown of what our students will learn in this program:
The 8 Limbs of Yoga
A study of Patanjali's Yoga Sutras
The 5 categories of asana
A comprehensive breakdown in alignment of many postures
Anatomy & Physiology
Assisting and adjusts
Chakra system & Subtle body
Finding your authentic voice
Teaching various populations
Students will be expected to read 3 texts in addition to class work.
Students will be expected to keep up a yoga practice outside of the teacher training dates. Student pricing will be available through The Studio.
A detailed syllabus can be sent upon request.