We understand that a 200 hour yoga teacher training is a large commitment - in time, finances and energy and we take our roles as guides very seriously. Here is a breakdown of what our students will learn in this program:

Roots - 

  • The 8 Limbs of Yoga

  • A study of Patanjali's Yoga Sutras

  • The 5 categories of asana

  • A comprehensive breakdown in alignment of many postures

  • Intelligent sequencing


  • Anatomy & Physiology

  • Skeletal Variations

  • Assisting and adjusts

  • Chakra system & Subtle body

Breath -

  • Meditation techniques

  • Pranayama

  • Chanting


  • Practice teaching

  • Finding your authentic voice

  • Teaching various populations

Students will be expected to read 3 texts in addition to class work.

Students will be expected to keep up a yoga practice outside of the teacher training dates. Student pricing will be available through The Studio.


A detailed syllabus can be sent upon request.