75 Hour Yin Training “Fascia & Function"

Deepen your understanding of Yin Yoga, myofascial release, anatomy, and philosophy through Sacred Roots’ comprehensive 75-hour Yin Yoga Teacher Training in Reno.

This training is divided into three 25-hour modules, allowing students to complete the full certification or attend individual modules based on their interests and goals.

Module 1: Fascia & Function

Module 2: Myofascial Release

Module 3: MyoYin, AcuYin & Refining Softer Practices

Now accepting sign ups for first module “Yin Yoga Theory & Practice” and the full training. Myofascial release training sign up will be available early fall 2026. This training is open to all 200 Hour YTT’s plus all movement and fitness professionals.

The hours for each training are:

Thursday + Friday 5:30pm-8pm

Saturday + Sunday 9am-5pm

Yin Yoga Theory & Practice


 The next Yin Yoga training will be held in October 22-25 2026

This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. 

 Take this workshop by itself or as part of Sacred Roots 75 Hour Fascia and Function Module - with Myo-fascial Release Training + More

The syllabus includes:

  • The history and foundations of yin yoga.

  • Intro to TCM (Traditional Chinese Medicine)

  • Introduction to chakra meditation and yang flows as taught by Paul Grilley

  • The Anatomy of Yin Yoga

  • Exploration of connective tissue and fascia.

  • Compression vs. Tension

  • Skeletal variations

  • The poses of yin yoga

  • Modifications of yin yoga poses

  • Sequencing

  • Tips and tricks for the yin yoga teacher

  • Practicum

 

 This training is open to current yoga teachers who wish to spend time immersed in all things Yin. You'll leave this weekend with the foundation and ability to guide yourself and/or your students safely into a wide variety of yin poses. 

 

Kelly has taught Yin Yoga since 2013 and has studied over 200 hours with Paul and Suzee Grilley and other senior yin yoga teachers. This course qualifies as 25 hours of CE credit with Yoga Alliance.

Registration for this is available through www.thestudioreno.com