75 Hour Yin Training “Fascia & Function"
Deepen your understanding of Yin Yoga, myofascial release, anatomy, and philosophy through Sacred Roots’ comprehensive 75-hour Yin Yoga Teacher Training in Reno.
This training is divided into three 25-hour modules, allowing students to complete the full certification or attend individual modules based on their interests and goals.
Module 1: Fascia & Function
Module 2: Myofascial Release
Module 3: MyoYin, AcuYin & Refining Softer Practices
Now accepting sign ups for first module “Yin Yoga Theory & Practice” and the full training. Myofascial release training sign up will be available early fall 2026. This training is open to all 200 Hour YTT’s plus all movement and fitness professionals.
The hours for each training are:
Thursday + Friday 5:30pm-8pm
Saturday + Sunday 9am-5pm
Yin Yoga Theory & Practice
The next Yin Yoga training will be held in October 22-25 2026
This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga.
Take this workshop by itself or as part of Sacred Roots 75 Hour Fascia and Function Module - with Myo-fascial Release Training + More
The syllabus includes:
The history and foundations of yin yoga.
Intro to TCM (Traditional Chinese Medicine)
Introduction to chakra meditation and yang flows as taught by Paul Grilley
The Anatomy of Yin Yoga
Exploration of connective tissue and fascia.
Compression vs. Tension
Skeletal variations
The poses of yin yoga
Modifications of yin yoga poses
Sequencing
Tips and tricks for the yin yoga teacher
Practicum
This training is open to current yoga teachers who wish to spend time immersed in all things Yin. You'll leave this weekend with the foundation and ability to guide yourself and/or your students safely into a wide variety of yin poses.
Kelly has taught Yin Yoga since 2013 and has studied over 200 hours with Paul and Suzee Grilley and other senior yin yoga teachers. This course qualifies as 25 hours of CE credit with Yoga Alliance.
Registration for this is available through www.thestudioreno.com
NOW ACCEPTING ENROLLMENTS FOR SELF MYOFASCIAL RELEASE TRAINING
The hours for this training are:
12/3+12/4
Thursday + Friday 5:30pm-8pm
12/5 +12/6
Saturday + Sunday 9am-5pm
Discover the power of Self Myofascial Release (SMR) and learn simple, effective techniques to release tension, improve mobility, and deepen your connection with your body. Using therapy balls with mindful movement, you’ll explore practical ways to work with fascia and create more freedom and ease in movement.
This workshop will cover all target areas of the body for Myo-fascial release with practical hands-on education for teachers and students alike. Students will be provided a small kit with myo release tools to use.
$450
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