200 Hour Training Dates, Features and Pricing

Fall 2024 Dates

9/5, 9/7 + 9/8

9/12, 9/14 + 9/15

10/3,10/5 + 10/6

10/10, 10/12 + 10/13

10/31*, 11/2+ 11/3

11/7, 11/9 + 11/10

11/21, 11/23 +24(hours for this weekend may vary)

12/4, 12/6 + 12/7

12/11, 12/13 + 12/14

Thursday Nights 5:30-8pm

Saturday and Sunday 9am-5pm

Roots

  • Yoga Sutras of Patanjali

  • 8 Limbs of Yoga

  • Real life Yama and Niyama application

  • Sanskrit

  • Asana breakdown of major yoga poses

Bones

  • A detailed breakdown of the major myofascial groups of the body

  • Skeletal variation for the yogi

  • Practical anatomy application to suit every student

Breath

  • Exploration of pranayama techniques

  • Introduction to meditation techniques

  • Chanting

Heart

  • How to confidently step into the role of teacher

  • Cueing and voice coaching

  • Intelligent sequencing

  • Assists and adjusting

  • Trauma Informed practices

Each Sacred Roots student will be able to guide a 60 minute vinyasa class at the end of our program

INVESTMENT

  • $2750 before early bird date 7/1. $2950 after

  • $500 deposit holds your spot

  • Monthly Payment plans available - must be fully paid by graduation